A self-ruling 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

October brings pumpkins, trappy fall leaves and tomfool nights. On those nights, I love to be worldly-wise to have a warm, comforting trencher of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. Want to prepare it without work? Try my Instant Pot Turkey Meatball and Ditalini Soup. Or trammels out one of my most popular soups- Beef, Tomato and Acini di Pepe Soup– with three cooking options! Round it all off with a salad or some garlic knots!
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